Women · Sensory Reset healing Therapy
Sanctuum
Hold yourself, gently. Come spend an hour in stillness.
About This Service
What Is Sanctuum?
Sanctuum is Riitara’s multi-sensory reset therapy – a carefully orchestrated 60-minute experience designed to gently interrupt the cycle of chronic overstimulation and restore the nervous system to a state of quiet, grounded balance.
Using a combination of tactile tools, visual grounding elements, therapeutic aromatherapy, and curated sound frequencies (including Tibetan singing bowls), Sanctuum guides the body out of its alert state and into genuine rest. It calms emotional overwhelm, dissolves surface anxiety, and creates the inner stillness that so many women crave but rarely find.
Available as a private one-on-one session, or in a small group format for a shared, intimate experience.
Pregnancy
Postpartum
Perimenopause
Stress & Anxiety
Emotional Reset
Meet Your Expert
Sound Healing & Restorative Therapy Practitioner
Meet Priyanka Pugalia and Suchitra
Sound Healing · Yoga Nidra · Sensory Reset Practitioner
Priyanka and Suchitra works primarily with therapeutic sound to gently guide the body into deep rest and nervous system regulation. Their sessions are designed for women navigating pregnancy, postpartum recovery, and menopausal transitions – helping the mind slow down and the body shift from constant alertness into repair.
Along with sound healing, they facilitate Yoga Nidra and Sensory Reset sessions, using breath, stillness, and guided awareness to release mental fatigue and accumulated tension. The intention is not effortful meditation, but safe unwinding – allowing the body to rest without pressure to ‘perform calm’.
Their work is especially supportive for sleep disturbances, anxiety, overstimulation, and difficulty switching off. Clients often describe leaving their sessions feeling quieter, grounded and internally settled.